Extra Resources

Sometimes, it can be hard to figure out why you feel the way you do. Find comfort in talking to others about what’s going on. If & when you need us, we’re here for you. You matter, remember that. 

Below are some trusted resources to use when you need support & to talk.

  • National Eating Disorder Information Centre (NEDIC):
    • https://nedic.ca/
    • Phone (1-866-633-4220 and 416-340-4156), email (nedic@uhn.ca), and live chat services are available:
      • 9am – 9pm Monday – Thursday
      • 9am – 5pm on Friday
      • 12 – 5pm on Saturday and Sunday
      • Note: all times EST.  
  • Our Ship & Shipmates (including trusted adults regardless of the Chain of Command).